Help your body to perform at its best in the years to come.
Pilates taught by a Chartered Physiotherapist in small groups from beginners to advanced.
Exercise in a safe way using the Pilates method focusing on strength, flexibility, breathing and normal movement.
Treatment by a chartered physiotherapist in a private clinic for musculoskeletal problems such as:
Back and neck pain, knee injuries, sports injuries rehabilitation following orthopaedic operations.
Meet
Grad Dip Phys, HCPC, MMACP, MAPPI
Sarah has been a chartered physiotherapist for 34 years. She has an extended qualification in Musculoskeletal Physiotherapy. She has been teaching Pilates for 7 years and became a Certified Matwork Instructor in 2020 through the Australian Association of Pilates Instructors (APPI).
"Pilates is a powerful tool in my tool kit. In a class we cover all areas of the body helping to improve strength, mobility and balance that can then be accessed in day to day life." - Sarah
Appointment usually available within 7 days.
