What do I need to bring?
A mat, a fairly thick towel for head support. Water bottle.
How do I know if it’s right for me?
Initially a registration form is filled in for the physio to assess which group is suitable for you. After that you can come along for one free trial session.
Do I have to come every week?
To improve at Pilates you need to practice regularly, at least once a week. Payment is usually for a block of six, but if you miss a class and there is an alternative class with space on a different date, you can catch it up then. Individual classes may be purchased depending on availability.
When are the classes?
Currently they run on Wednesday mornings in Harrogate. Bookings for one to one sessions are made through the physiotherapy practice.
Where are they held?
Group classes are held at Motion Studios Dance and Fitness, The Attic, Unit 4, Dragon Terrace, Harrogate, North Yorkshire.
Or
At Pannal Village Hall, Station Road, Pannal, Harrogate, North Yorkshire
One to ones are held at Pilates and Physio for Life Practice, Leadhall Lane, Harrogate.
How to I start?
Get in touch with Sarah for a chat to see which is the most suitable class for you.
Complete the registration form.
An initial one to one session may be indicated before starting.
Most people who haven’t done Pilates before will start in the beginner’s class to embed the basic principles.
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