Governing Body Logos
Class numbers are between 6-8.
A matwork class is 50-60 minutes long with 15 minutes of warm up in standing. The remainder of the class may be in a variety of positions: lying, kneeling and sitting on a mat.
We use a variety of equipment including: Theraband, light weights, balls and blocks.
There is a barre around the edge of the room to use to assist balance.
The class is different every week!
To view classes use the link below. Get in touch with Sarah prior to booking for Health Screening and chat about the level of class that is suitable for you. A tryout class is £10. Please complete a registration prior to attending,
Block booked classes are £10, drop in classes are £12 where available.
Exercises can be adapted if you cannot comfortably work in that position.
" You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions. "
- Joseph Pilates